HOW WORKOUT HYDRATION CAN SAVE YOU TIME, STRESS, AND MONEY.

“hunt for hydration drink mixes that comprise at the very least 200 to 250mg of sodium per 12 ounces,” O’Grady says. “Other electrolytes like potassium, magnesium, and calcium are dropped to the Considerably more compact extent in sweat, So ought to be in smaller quantities in hydration drinks.” Increases blood circulation and shipping o